Toxic trans fat

Toxic trans fat is made when food manufacturers turn vegetable oils into solid or semi-solid fats. Trans fat allows processed foods to remain fresh for longer periods. It was invented as an alternative to saturated fat.

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But it is now found to be MORE DANGEROUS than saturated fat.

  • The UN Food and Agriculture Organization calls for hydrogenated fats to be completely removed from our diet.
  • The US Food and Drug Administration says that no level of trans fat is acceptable.
  • 30,000-100,000 cardiac deaths a year could be prevented in the US if people replaced trans fat with healthier non-hydrogenated polyunsaturated or mono-unsaturated oil (Harvard University School of Public Health).
  • For every 2% increase of calories from trans fat, the risk of heart disease increases by 36%. Women who consumed large amounts of trans fat had a greater risk of developing diabetes.
  •  Women with higher levels of trans fat in their body have 40% increased risk of breast cancer.

Contents

Toxic Trans Fat:

The New Dietary Killer Hidden in Processed Foods  /  Health Experts’ Warnings  /  Trans Fat’s Health Havoc  /  Trans Fat, Heart Disease, Breast Cancer & Diabetes  /  What are Trans Fats?  /  More Dangerous than Saturated Fat  /  Where are Trans Fat Found?  /  Trans Fats in KFC’s and McDonald’s Foods  /  Trans Fat Labels: Confusing & Misleading  /  Trans Fat Labelling Puzzle  /  Action Taken by Overseas Govts  /  Back to Saturated Fats

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