Good Gut, Good Health
It is common knowledge that bloating, flatulence, indigestion, heartburn, chronic diarrhoea and constipation are caused by an unhealthy gut.
But did you know: A wide range of diseases and disorders — among them, diabetes, obesity, metabolic syndrome, heart disease, allergic disorders, stress/anxiety, even cancer — can all also be traced to the gut.
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Nearly three-quarters of your body’s immune system dwells in your digestive tract. Thus it has the most profound effect on your overall health out of all the internal organs.
Good gut health equals a strong immune system. Fix your gut and you fix your health. Heal your gut and you’ll heal your entire body.
CONTENTS
Healthy Digestive System: Key to Your Immune System / We are 90% Microbe, 10% Human / Your Microbiome & Your Health / Gut Bacteria and Chronic Diseases: The Unseen Connection / Gut Bacteria Affects Mental Health / Enemies of Gut Health / Restore Digestive Health to Prevent Disease / Lifestyle Determines Gut Microbes / What Else Happens if You Don’t Restore Intestinal Flora
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